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About an effect of the cabbage diet

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It is said that not only a diet effect is high, but also the cabbage is the ingredients that a health benefit and a beauty effect are provided.

Vitamin C is the nutrient which is fully included in cabbage.

It is said that necessary vitamin C is provided with four pieces of cabbage per day.

I can create the collagen which is a fair skin ingredient by eating cabbage hard.

I am told that an effect to prevent a fair skin effect and a stain and freckles from the body is provided.

The nutrient called vitamin K has work with a bone as Takeo.

The osteoporosis measures that is regarded as dangerous when I diet by the dieting are provided.

Potassium has an effect to promote a function to use the energy carried out with muscle for, but potassium fully exists to cabbage.

To cabbage, a dietary fiber is known as the ingredients which I can fully take in again.

The constipation is a powerful enemy of the diet, but a constipation cancellation effect is provided by a dietary fiber of the cabbage.

Because an insoluble dietary fiber is fully included in cabbage, the advantage that shades increase in a stomach and can have enough more is important by the diet.

There is work remaking the mucous membrane which I strongly do the mucous membrane composition of the stomach and intestines in vitamins U which is kind of the amino acid, and weakened.

In addition, I reduce fat accumulated in the body, and it is said that there is the effect to raise the function of the liver.

For not only the diet but also the healthy increase and beauty, I will use a nutrient included in the cabbage.

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